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rschafer1970
Journal
29 Apr 23
rschafer1970's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
62.1 kg
Lost so far:
7.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1400 kcal
Fat: 69.30g | Prot: 73.41g | Carbs: 120.14g.
Lunch:
2% Fat Milk.
Dinner:
Macaroni or Pasta Salad, Baked Potato Stuffed with Cheese (Peel Eaten), Steak.
Snacks/Other:
Custard Pie, Ice Cream Cone.
more...
1616 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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rschafer1970's Weight History
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