ripolld's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

82 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

672 kcal

Fat: 22.44g | Prot: 66.92g | Carbs: 47.29g. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Arepa Asada, Tocino, Huevo Frito. more...

2411 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ripolld's Journal, 29 Apr 23

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ripolld's Weight History