Weigh In record (no journal entry) for 29 April 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 167.55g | Prot: 87.71g | Carbs: 154.64g.
Breakfast: Duplo Cocos, Ja! Gouda Jung, Pick Salami, Stockmeyer Leberwurst Fein, Frischkäse, Milfina Butter , Mestemacher Eiweiß Toastbrötchen. Dinner: Landfreund Bratkartoffeln mit Speck & Zwiebeln , Knoblauch, Frischkäse, Gut & Günstig Bacon Streifen, REWE Beste Wahl Braune Champignons. Snacks/Other: Maryland Snack Nüsse BBQ, Wick Halsbonbons Wildkirsche & Eukalyptus , Duplo Chocnut. more...
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Losing 4.6 kg a Week
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