Weigh In record (no journal entry) for 27 April 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 51.83g | Prot: 149.25g | Carbs: 224.33g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Esselunga Carotine Cotte al Vapore, Olio Extra Vergine di Oliva, Patate, Gamberetto Cotto al Vapore o Bollito, Riso Basmati (Cotto), Esselunga Broccoletti Cotti al Vapore. Dinner: Vivi Verde Coop Pane Integrale Biologico, Bonduelle Gentilina, Aia Tagliata di Petto di Pollo, Fior Fiore Coop Riso Basmati, Olio Extra Vergine di Oliva, Coop Farina 00. Snacks/Other: Panini, Prosciutto Crudo, Birra, Myprotein Proteine Isolate, Milk Kefir Bianco, Banana, Coop Cream PRO alla Vaniglia. more...
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Losing 2.1 kg a Week
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fabio.montani's Weight History
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