Weigh In record (no journal entry) for 28 April 2023
|
70.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 61.94g | Prot: 143.12g | Carbs: 177.97g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Esselunga Misticanza, Gamberi, Nigiri Salmone. Dinner: Rovagnati Snello Prosciutto Crudo Stagionato , Scuderi Focaccine Lowcarb Extreme, Sabelli Mozzarella Light. Snacks/Other: Banana, Coop Cream PRO al Cacao, Sacher. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|