Weigh In record (no journal entry) for 29 April 2023
|
74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 48.53g | Prot: 84.32g | Carbs: 112.18g.
Breakfast: Mel, Ovo, Da Terrinha Goma Pronta para Tapioca, Café com Açúcar, Tirol Queijo Mussarela (18g). Lunch: Abóbora Cozida (de Abóbora Fresca), Psyllium, Feijão Carioca Cozido, Arroz Branco (Cozido), Purê de Batata, Peito de Frango. Dinner: Bisteca Bovina, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Açúcar, Sadia Escondidinho de Frango, Mamão Formosa, Melancia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosangelacastilho's Weight History
|