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RaquelKeppler
Journal
29 Apr 23
RaquelKeppler's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
81.3 kg
Lost so far:
22.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1823 kcal
Fat: 94.63g | Prot: 153.07g | Carbs: 85.46g.
Breakfast:
Café, Body Action Pasta de Amendoim Integral , Vitapower Pasta de Amendoim Integral, São Luiz Queijo Colonial, Scala Queijo Colonial.
Lunch:
Quaker Aveia em Flocos, Scala Queijo Colonial, Da Terrinha Tapioca, Peito de Frango, Seara Linguiça tipo Calabresa.
Snacks/Other:
Banana Prata.
more...
2011 kcal
Exercise:
Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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RaquelKeppler's Weight History
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