Weigh In record (no journal entry) for 14 June 2015
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 82.57g | Prot: 88.07g | Carbs: 108.61g.
Breakfast: Sütaş Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kayısı, Tatlı Kiraz. Dinner: Palamut. more...
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Losing 1.5 kg a Week
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erdinckalkan's Weight History
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