Weigh In record (no journal entry) for 29 April 2023
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 61.04g | Prot: 46.14g | Carbs: 69.76g.
Breakfast: Tea with Milk, Babybel Original, Schneider's Turkey Pepperettes (1). Lunch: Vita Vigor Sesame Breadsticks, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Lobster Cheddar Bay Biscuit, Sausage Vegetable Foil Bake. more...
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steady weight
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margjohn's Weight History
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