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Stiyal
Journal
29 Apr 23
Stiyal's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
75.1 kg
Lost so far:
30.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
2050 kcal
Fat: 118.92g | Prot: 97.74g | Carbs: 147.03g.
Breakfast:
Квітень Овсяное Печенье , McDonald's Латте Средний.
Lunch:
Печенье, Omega Three Бургер с Телятиной и Сулугуни, McDonald's Латте Средний, АТБ Банан.
Dinner:
Бравита Селедка под Шубой, Салат Мимоза, Колбаса Домашняя, Ржаной Хлеб.
more...
2246 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Stiyal's Weight History
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