Weigh In record (no journal entry) for 29 April 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 30.60g | Prot: 151.14g | Carbs: 365.46g.
Breakfast: Tsunami Nutrition Isowhey Zero, Kellogg's Rice Krispies. Lunch: Naturella Fiocchi di Latte Light, Scotti Riso Oro Classico. Dinner: Frosta Filetti da Pesca Sostenibile Merluzzo Nordico, Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana, Myprotein Omega 3. more...
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Gaining 0.4 kg a Week
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