Weigh In record (no journal entry) for 29 April 2023
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55.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 19.76g | Prot: 18.28g | Carbs: 54.44g.
Breakfast: Telur, Amplang, Nasi Goreng. more...
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Losing 0.3 kg a Week
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