Weigh In record (no journal entry) for 28 April 2023
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77.2 kg
Lost so far: 16.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 40.31g | Prot: 63.61g | Carbs: 98.45g.
Breakfast: Salada Vinagrete, Couve Manteiga Refogada, Arroz Branco (Cozido), Swift Feijoada, Maçã, Jasmine Pão Tradicional sem Glúten . Lunch: Batatas Fritas. Dinner: Pernil Assado. more...
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Losing 3.5 kg a Week
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