Weigh In record (no journal entry) for 29 April 2023
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 92.90g | Prot: 111.01g | Carbs: 176.70g.
Breakfast: Kartika Toast Soes Kering, Indomaret Emping Manis Pedas, Blade Whey Blade Whey, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Indomaret Kacang Kriuk, Bimoli Minyak Goreng, Tempe Mendoan, Tahu Bacem, Tahu Isi. Dinner: Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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