Weigh In record (no journal entry) for 29 April 2023
|
87.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 44.92g | Prot: 198.52g | Carbs: 81.77g.
Breakfast: Baby Spinach, Egg White, Naturalea Authentic Icelandic Yoghurt Blueberry, Egg Omelette or Scrambled Egg, Kellogg's Special K, Americano Coffee. Lunch: Wattie's Kiwi Roast Mix, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Green String Beans (from Fresh), Baked or Grilled Fish. Snacks/Other: Haribo Gold-Bears, Musashi High Protein Dark Choc Salted Caramel. more...
|
|
3250 kcal
|
Exercise:
Cardio - 35 minutes, Squats (Legs) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|