Weigh In record (no journal entry) for 29 April 2023
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 66.72g | Prot: 64.20g | Carbs: 73.67g.
Lunch: 마요네즈, 토마토 케첩, 와사비, 너비아니, 계란후라이, 배추김치, 베이컨, 밥. Dinner: 밥, 배추김치, 계란말이, 삼양 불닭소스, 사조 사조참치 살코기 안심따개. more...
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Losing 0.4 kg a Week
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