Weigh In record (no journal entry) for 28 April 2023
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83.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 37.77g | Prot: 204.80g | Carbs: 274.00g.
Snacks/Other: Banana Nanica, Pão Francês, Peras, Nestlé Kit Kat Dark, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Banana Nanica. more...
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2745 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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raphael marcelino's Weight History
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