Weigh In record (no journal entry) for 28 April 2023
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110 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 69.51g | Prot: 72.90g | Carbs: 222.73g.
Breakfast: Power One Pasta de Amendoim Integral, Anglo SALSICHA VIENA em LATA . Lunch: Elma Chips Batata Palha Tradicional, Seara Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: Heineken Cerveja Heineken (355ml), Caipirinha, Uísque. Snacks/Other: Salshicha Alemã ou Cachorro-Quente com Chili no Pão. more...
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Losing 0.2 kg a Week
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Andcampana's Weight History
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