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RaquelKeppler
Journal
28 Apr 23
RaquelKeppler's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
81.8 kg
Lost so far:
22.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
544 kcal
Fat: 22.06g | Prot: 57.61g | Carbs: 28.85g.
Breakfast:
Café.
Lunch:
Colavita Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Queijo Ricota, Batata Inglesa Cozida.
more...
2240 kcal
Exercise:
Musculação - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Google Fit - 22 hours.
more...
Losing 0.5 kg a Week
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RaquelKeppler's Weight History
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