Weigh In record (no journal entry) for 28 April 2023
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 63.95g | Prot: 177.24g | Carbs: 234.07g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread (Commercial) . Dinner: Blue Cheese , Trader Joe's Balsamic Vinaigrette, Fresh'n Easy Garden Salad, Green Peas , Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Strawberries , Apples , Fage Total 0% Greek Yogurt (Container), Kroger Oatmeal Raisin Cookie. more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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