Weigh In record (no journal entry) for 28 April 2023
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77.1 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 80.16g | Prot: 90.76g | Carbs: 20.72g.
Breakfast: Chicken of the Sea Sardines in Mustard Sauce, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mezzetta Garlic Stuffed Olives, Coffee, Now Foods MCT Oil, Green Tea, Coffee. Lunch: Mario Queen Olives, Coffee, Vital Proteins Collagen Peptides. Dinner: Ham (Whole, Cured). more...
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2128 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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