Weigh In record (no journal entry) for 28 April 2023
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 69.93g | Prot: 118.52g | Carbs: 127.75g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Bimbo Rap10 Integral. Lunch: Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Hortifruti Cenoura Crua. Dinner: Nescafé Mochaccino Canela, Vigor Requeijão Cremoso Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo), Bimbo Rap10 Integral. Snacks/Other: Nescafé Café Au Lait, Mandioca Assada. more...
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Losing 0.7 kg a Week
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jardimedna's Weight History
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