Weigh In record (no journal entry) for 28 April 2023
|
74.3 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 63.23g | Prot: 68.66g | Carbs: 241.16g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Banane, Aldi Trauben Kernlos, Wassermelone, Kölln Haferflocken. Lunch: Porree, Vollmilch, Ei, Birkel Fadennudeln, Rote Beete, Möhren. Dinner: Avocado, Olivenöl, Gurke (Geschält), Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot, Linsen, Aldi Rote Paprika, Rispentomaten. Snacks/Other: Wassermelone, Milbona Edamer, Erbsen, Günters Bananenbrot Günters Bananenbrot, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
1967 kcal
|
Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 3/kph - 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|