hikmet.99's Journal, 28 Apr 23

Weigh In record (no journal entry) for 28 April 2023

68.4 kg Lost so far: 28.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1072 kcal

Fat: 73.12g | Prot: 43.52g | Carbs: 65.73g. Lunch: Cerez(Qariwim) Cerez(Qariwim), N1 Corek, Ev Quzu Etinen Souz. more...

316 kcal

Exercise: Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 0.7 kg a Week


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hikmet.99's Weight History