Weigh In record (no journal entry) for 28 April 2023
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90.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 53.78g | Prot: 109.90g | Carbs: 228.10g.
Breakfast: Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya, Dada Ayam, Nasi Merah. Lunch: Tomat Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sate Maranggi, Nasi Merah. Dinner: Energen Sereal Coklat, Pisang, Quaker Instant Oatmeal. Snacks/Other: Semangka, Garuda Kacang Atom, Tape Ketan Hitam. more...
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Losing 4.2 kg a Week
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Riopratama.diet's Weight History
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