Weigh In record (no journal entry) for 28 April 2023
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74.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.30g | Prot: 69.78g | Carbs: 119.04g.
Breakfast: Pepaya, Telur Rebus, Apel (tanpa Kulit). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Terong Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Tahu Goreng, Selada, Mentimun (Kupas), Ayam Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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FarichaHW's Weight History
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