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Trupti Soman
Journal
27 Apr 23
Trupti Soman's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
72.3 kg
Lost so far:
3.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1064 kcal
Fat: 28.04g | Prot: 35.81g | Carbs: 178.43g.
Breakfast:
Jowar Roti.
Lunch:
Roti, Methi Bhaji.
Dinner:
Sambar.
Snacks/Other:
Haldiram's Soya Sticks.
more...
2198 kcal
Exercise:
Zumba - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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Trupti Soman's Weight History
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