Weigh In record (no journal entry) for 27 April 2023
|
112.9 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 22.83g | Prot: 95.08g | Carbs: 172.26g.
Breakfast: Quaker Large Flake Oats, Oat Milk, President's Choice Berries & Cherries, Our Finest Fat Free Greek Yogurt. Lunch: Gala Apples, Egg rolls in a bowl. Dinner: Barilla Spaghettini, Spaghetti sauce. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cropchick's Weight History
|