Weigh In record (no journal entry) for 27 April 2023
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79.6 kg
Lost so far: 55.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 44.32g | Prot: 31.09g | Carbs: 325.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Sugar in the Raw Turbinado Sugar (Packet), Nature Valley Crunchy Granola Bars - Peanut Butter, Activia Vanilla Yogurt, Giant Food Bananas (Large), Dunkin' Donuts Coffee. Lunch: General Mills Chex Mix Traditional, Powerade Lemon Lime. Dinner: Silk Vanilla Unsweetened Almond Milk, Post Raisin Bran. Snacks/Other: Blue Diamond Lightly Salted Almonds, Jewel Oatmeal Raisin Cookie. more...
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Losing 0.8 kg a Week
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Stanscup44's Weight History
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