Weigh In record (no journal entry) for 27 April 2023
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77.6 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 89.14g | Prot: 94.55g | Carbs: 39.73g.
Breakfast: Mezzetta Garlic Stuffed Olives, Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Green Tea, Now Foods MCT Oil. Lunch: Coffee, Vital Proteins Collagen Peptides. Dinner: Dole Romaine Lettuce, Kraft Blue Cheese Crumbles, Kraft Chunky Blue Cheese Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Miller Brewing Company High Life Light Beer, Mac's Snacks Red Hot Pork Skins. more...
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2141 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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