Weigh In record (no journal entry) for 27 April 2023
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 22.44g | Prot: 19.48g | Carbs: 87.52g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Coffee with Milk. Lunch: Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Rise Kiwi & Pineapple Kombucha , Cadbury Crunchie. more...
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Losing 1.6 kg a Week
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