Weigh In record (no journal entry) for 27 April 2023
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75.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 81.85g | Prot: 184.33g | Carbs: 242.07g.
Breakfast: Good Seed Organic Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Bob Evans Tomato Slices, Hamburger or Hotdog Rolls , Cheddar Cheese , Kroger 93% Lean Ground Beef, Blue Cheese , Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Mike in NC's Weight History
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