Weigh In record (no journal entry) for 27 April 2023
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105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 148.42g | Prot: 99.21g | Carbs: 95.71g.
Breakfast: Giotto Giotto , Giotto Giotto , hanuta Cookies. Lunch: Duplo Cocos, Spitzpaprika, Getrocknete Tomaten, Grüne Oliven, Dulano Chorizo Salami, Ei, Aldi Emmentaler Gerieben, Brokkoli. Dinner: Ja! Gouda Jung, Dulano Delikatess Hähnchenbrust, Dulano Chorizo Salami, Meggle Streichzart Ungesalzen, Aldi Protein Toast Brötchen, Blumenkohlsuppe. Snacks/Other: Giotto Giotto , Duplo Cocos, Giotto Giotto , Duplo Cocos. more...
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Losing 3.5 kg a Week
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