wonnie85's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

64.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1811 kcal

Fat: 68.93g | Prot: 125.70g | Carbs: 157.78g. Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Döner Kebab. Dinner: Alpenmark Ziegenkäse Am Stück, Freshona Bio Gemüsepfanne Asiatische Art, Zwiebeln, Spiegelei. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...

2603 kcal

Exercise: Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wonnie85's Journal, 27 Apr 23

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