Weigh In record (no journal entry) for 27 April 2023
|
74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 73.34g | Prot: 135.78g | Carbs: 165.74g.
Breakfast: Ja! Reine Buttermilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kölln Haferflocken. Lunch: Spiegelei ohne Fett, Wilhelm Brandenburg Putenschnitzel, REWE Beste Wahl Baked Beans. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: funny-frisch Chipsfrisch Cheese, hanuta Cookies, Ja! Feine Salzstangen (30g), Eiweiß Riegel No3. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|