Weigh In record (no journal entry) for 26 April 2023
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 191.28g | Prot: 208.85g | Carbs: 167.54g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham Cabbage & Carrot Soup. Dinner: Cucumber (with Peel) , Basil , Young Green Onions, Hellmann's Real Mayonnaise, Italian Centre Mild Italian Sausage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Que Pasa Organic Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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