2023akukuat's Journal, 27 Apr 23

Lagi seneng senengnya bikin proats lumayan 18gr protein 218kkal😀

View Diet Calendar, 27 April 2023:
1402 kcal Fat: 58.12g | Prot: 96.81g | Carbs: 115.91g.   Breakfast: Banana, Strawberries, Greenfields Low Fat Milk, Puro WPI Choco Eclairs, Quaker Instant Oatmeal. Lunch: Delfi Chic Choc Biscuit, Fukumi Beras Porang, Saori Saus Lada Hitam, Mazola Canola Oil, Egg White, Chicken Breast, Onions , Kong Kee Egg Tofu. Dinner: SaladStop! Sabai Sabai. Snacks/Other: Delfi Buzza Aerolicious, Sari Roti Roti Tawar Gandum (1), Regal Marie. more...
734 kcal Exercise: Apple Health - 24 hours. more...

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