Weigh In record (no journal entry) for 27 April 2023
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.24g | Prot: 119.46g | Carbs: 137.80g.
Breakfast: Яйцо Всмятку, Финик, Авокадо, Яйцо, Овсяные Хлопья. Lunch: President Сметана 20%, Optimum Nutrition Gold Standard 100% Whey, Банан, Яблоко Желтое, President Творог 0%. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе Жареное без Масла. more...
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Losing 0.1 kg a Week
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