Weigh In record (no journal entry) for 27 April 2023
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91 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 80.53g | Prot: 133.67g | Carbs: 259.65g.
Breakfast: Dada Ayam, Jamur Putih (Ditumis), Buncis, Nasi Merah. Lunch: Kerupuk Udang, Tomat Merah, Tumis Kangkung, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Fitbar Fitbar Cheese Delight, Buah Naga, Apel. Snacks/Other: Pancake Durian, Keripik Singkong, Pepaya, Telur Rebus, Kembang Kol, Siomay, Tahu, Kentang Rebus, Bumbu Kacang. more...
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Losing 2.5 kg a Week
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Riopratama.diet's Weight History
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