Weigh In record (no journal entry) for 26 April 2023
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.69g | Prot: 78.61g | Carbs: 102.92g.
Breakfast: Piracanjuba Leite Desnatado, Melitta Café sem Açúcar, Ovo Cozido, Açúcar Mascavo, Tirolez Creme de Ricota Light. Lunch: Frango Desfiado, Arroz Branco (Cozido), Feijão Preto Cozido, Berinjela Cozida. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados, Caqui. Snacks/Other: Lacta Bis Branco, Santa Helena Paçoquita (15g). more...
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1338 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours, Google Fit - 15 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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AlineNunes22_rj's Weight History
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