Weigh In record (no journal entry) for 26 April 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.56g | Prot: 49.50g | Carbs: 139.17g.
Breakfast: Continente Fiambre Perna Extra, Lidl Pão da Avó, Pingo Doce Queijo Flamengo. Lunch: Dia Línguas de Gato, Mayonnaise , Pingo Doce Frango Assado, Lidl Pão da Avó. Dinner: Pingo Doce Batatinha Assada, Pingo Doce Espetadas de Peru, Iglo Sopa de Legumes. Snacks/Other: Continente Uvas, Coffee with Milk and Sugar. more...
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3389 kcal
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Exercise:
Gym - 50 minutes, Elliptical - 17 minutes, Garmin - 22 hours and 53 minutes. more...
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Losing 0.9 kg a Week
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Nello Rego Braga's Weight History
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