Alain Lachman's Journal, 27 Apr 23

Alain Lachman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2023

87.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1886 kcal

Fat: 41.41g | Prot: 190.73g | Carbs: 116.17g. Breakfast: Musashi High Protein Dark Choc Salted Caramel, Rebel Bakehouse Three Cheese Bagel, The Laughing Cow Cheese Spread, Americano Coffee. Lunch: Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Guinness Draught, Chicken Meat (Roasted). Snacks/Other: Jack Links Original Beef Jerky, Naturalea Authentic Icelandic Yoghurt Blueberry, Almonds. more...

2461 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alain Lachman's Weight History

View Complete History

Alain Lachman's Journal, 27 Apr 23

Submit a Comment

Alain Lachman's Weight History