Weigh In record (no journal entry) for 26 April 2023
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 89.90g | Prot: 101.33g | Carbs: 71.20g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Svetia Svetia Blend, Silk Leche de Coco sin Azúcar, Café, Vinagre (Sidra). Lunch: Svelty Leche en Polvo, Blue Diamond Almond Breeze sin Azúcar , Svetia Svetia Blend, Café, Aguacate, La Costeña Frijoles Negros Enteros, Salsa Roja, Zwan Jamón de Pierna, Tostadas, Noche Buena Queso Manchego Rebanado, Huevo Frito. Dinner: Salsa Roja, Nopal Asado, Noche Buena Queso Manchego Rebanado, Gloria Mantequilla sin Sal, Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Barcel Golden Nuts Salados, GNC Creatina Monohidratada . more...
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Gaining 2.1 kg a Week
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Ric Glez's Weight History
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