Weigh In record (no journal entry) for 26 April 2023
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97.1 kg
Lost so far: 34.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4392 kcal
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Fat: 141.57g | Prot: 139.62g | Carbs: 643.84g.
Breakfast: Laranjas. Lunch: Trident Senses, Maçã, Laranjas, Sopa de Feijão, Minerva Atum Posta Ao Natural , Couve Lombarda. Dinner: Café Expresso, Maçã, Coca-Cola Coca-Cola Zero, Cebolas, Tomates, Bonduelle Milho Doce, Minerva Atum Posta Ao Natural , Lidl Salada Ibérica. Snacks/Other: Continente Iogurte Líquido Morango, Pão de Mistura, Nobre Paio York, Pingo Doce Chocolate para Culinária, Café Expresso, Pingo Doce Tortitas de Milho com Sal. more...
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Gaining 5.6 kg a Week
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claudiotuga's Weight History
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