Weigh In record (no journal entry) for 26 April 2023
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77.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 79.09g | Prot: 96.18g | Carbs: 71.50g.
Breakfast: Gullón Digestive sin Azucar, Hacendado Leche Semidesnatada. Lunch: Hacendado Menestra de Verduras. Dinner: Alitas de Pollo Fritas (Comiendo la Piel). more...
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Gaining 0.2 kg a Week
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