Weigh In record (no journal entry) for 26 April 2023
|
78.3 kg
Lost so far: 24.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 49.50g | Prot: 87.85g | Carbs: 77.17g.
Breakfast: Radieschen, Edeka Deutsches Corned Beef, Kaffee schwarz, Ei, Sehne Vollkornbrot, Milfina Butter. Lunch: Edeka Kidney Bohnen Dunkelrot , Nudeln (Gekocht), Grüne Brechbohnen, Wolf Thüringer Rostbratwurst. Dinner: Radieschen, Edeka Deutsches Corned Beef, Buko Der Sahnige, Sehne Vollkornbrot, Gut & Günstig Harzer Roller. Snacks/Other: Kaffee schwarz, Gutes Land Speisequark 20%, Kakaopulver (Ungesüßt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|