Weigh In record (no journal entry) for 26 April 2023
|
49 kg
Lost so far: 12.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 28.29g | Prot: 100.82g | Carbs: 134.74g.
Breakfast: Я-Яйцо Своб Выгул, Я-Морковь, Я-Каша Ячневая Увелка. Lunch: Я-Творог Савушкин Нежный 0%, Я-Яблоко, Я-Творог 2,5% Избенка. Dinner: Я-Сыр Адыгейский, Я-Грейпфрут, Я-Свекла, Я-Тыква, Я-Морской Окунь. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СырСельдерей's Weight History
|