Weigh In record (no journal entry) for 25 April 2023
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47 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.33g | Prot: 80.23g | Carbs: 154.39g.
Breakfast: Кофе, Alpro Миндальное Молоко, Сырники. Lunch: Шаурма с Курицей. Dinner: Огурец (с Кожурой), Котлета Домашняя, Barilla Паста. Snacks/Other: Овсяное Печенье. more...
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Losing 3.5 kg a Week
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Here'sthename's Weight History
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