Weigh In record (no journal entry) for 25 April 2023
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57.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 87.30g | Prot: 51.07g | Carbs: 65.75g.
Breakfast: Svetia Svetia Blend, Great Value Fresas Congeladas, Farmacias Similares Simi Omega 3, Almendras, Birdman Alimento Líquido de Chícharo, Manzana Golden, Granvita Avena, Vinagre (Sidra), GNC Creatina Monohidratada, Cereales Don Luis Linaza Molida. Lunch: Svelty Leche en Polvo, Huevo, Bafar Tocino Ahumado , Cebolla Frita, Papa Cocida, La Costeña Frijoles Negros Enteros, La Sierra Chicharrón en Salsa Verde, Aguacate, Salsa Roja, Café, Great Value Aceite de Aguacate, Blue Diamond Almond Breeze sin Azúcar, Svetia Svetia Blend, Sanissimo Salmas Horneadas Maíz Azul. Snacks/Other: Barcel Golden Nuts Salados. more...
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Losing 2.1 kg a Week
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Ric Glez's Weight History
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