Weigh In record (no journal entry) for 25 April 2023
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77.2 kg
Lost so far: 16.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.18g | Prot: 67.39g | Carbs: 165.32g.
Lunch: Natural One Suco de Acerola , Oba Abóbora Cabotia, Batata Inglesa Assada, Ovo Cozido, Carioca Feijão Cozido. Dinner: Sadia Mussarela, Nestlé Creme de Leite, Morangos, Estrela Hambúrguer, Fred Pão de Forma sem Glúten Zero Açúcar, Ovo Frito. Snacks/Other: Amendoim, Tâmara. more...
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Gaining 0.2 kg a Week
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